The holidays are here. And so is the sugar storm and health hazards: stress, food excess, and festive cocktails. Between school events, office parties, and family gatherings, it’s easy to end the year feeling drained and foggy. Maybe even struggling with unwanted...
Generous golden sunshine pouring down from an azure blue sky A glorious summer day this Christmas Eve in our Cochabamba valley embraced by Andes mountains in the heart of Bolivia Perched on a kitchen stool my mama is rolling out gingerbread dough, Shaping rabbits and...
Cookies and candy, holiday goodies and cocktails oh my. Sugar is everywhere! How to navigate the sugar overload that will keep coming all the way into the New Year? Here are 4 tips to minimize monumental weight gain and the health hazards of holiday inflammation....
Homemade granola + good fats is an excellent transition from breakfast cereal. Enjoy with whole-milk Greek yogurt or kefir for sustained energy and to avoid blood sugar spikes. Quick, easy and robust breakfast Never boring because there are so many combinations Spices...
Drink Witches Brew (Using sparkling water instead of 7up) Appetizers “Witch” Guacamole with blue corn tortilla chips Bowl of grapes Dinner Roast Pork Tenderloin with Rosemary and Garlic Balsamic Roasted Vegetables Twice Baked “Witch” Potatoes...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
