Your brain is an energy-hungry powerhouse. That’s why you need to keep your brain fueled with nutrient-dense foods to maintain its optimal performance. Nuts and seeds are loaded with nutrients that your brain needs for energy, concentration, mood, sleep, and to avoid...
Fruit crisps are one of my favorite desserts, bursting with lovely bites of berries, peaches, or whatever the fruit may be. Generally associated with summer, this crips takes us into fall with the bright, tartness of cranberries. Apple Cranberry Crisp Print Recipe...
Variations: • Use any nut instead of pecans – walnuts, almonds, pistachio • Use different herbs instead of cilantro – parsley, mint, basil • Add 1/4 cup of thinly sliced green onions or finely chopped red onion • Add a 1/2 cup of frozen (or fresh) peas, or corn,or...
Berries, bananas and nuts oh my! These are so delicious and nutrient dense, made with whole wheat flour and oats, keeping bellies satisfied and fueling our brains for a day at school or work. Double the recipe because they are super delicious to have in the freezer...
My sister introduced me to this recipe years ago and it is a big family favorite. It’s quick and easy to make the night before. In the morning toss the blueberries and pecans on top and bake in a pre-heated oven for 25 minutes. Baked Blueberry French...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
