Nutritional Therapy with Diana Galindo
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Variations For a vegan version use vegetable broth instead of chicken broth – both in the polenta and in the mushroom ragout. Skip the Parmesan For a meat version, add 8 oz ground beef (or turkey, or bison) and sauté with onion and mushrooms I make a double recipe of the mushroom ragout and freeze […]
I tend to avoid Tex-Mex food because it is so heavy and leaves me feeling like I’ve eaten a tank. Then I made Sweet Potato Enchiladas from Oh She Glows cookbook and I discovered crazy delicious, digestible enchiladas. Casting about for something to take to a friend’s house for the Superbowl today, enchiladas seemed to […]
Of the bijillion hours (or so it seems) I’ve spent happily cooking, this is only the second time in my life I’ve cooked lamb. The first time was last Christmas requested by my cousin Dax and was possible thanks to my very dear friend Lorena who patiently coached me through it, taking my multiple frantic […]
The simplicity of this dish makes it one of my favorite ways to prepare pork tenderloin. Rosemary has a lovely fragrance and flavor, but did you know it also has strong health benefits? [su_expanding_quote_web source_site=”Organic Facts” source_url=”https://www.organicfacts.net/health-benefits/herbs-and-spices/rosemary.html” full_quote=”Some of the most interesting and unique health benefits of rosemary include its ability to boost memory, improve mood, […]
Make it vegan by leaving out the beef. It’s also an easy way to make a dinner for both omnivores and non-vegans. Cook the ground beef separately, set aside. Once the chili is cooked split it into two pots and add the cooked beef into one of the pots. I’ve made it vegan, with ground […]
I find bison a better alternative to beef, because bison are grass-fed and industry standards don’t allow the use of hormones or routine antibiotics, which are often given as growth promoters to cattle. Meatballs are usually associated with spaghetti sauce, but this recipe takes them to another level, rich, hearty and satisfying. My daughter eats […]