Nutritional Therapy with Diana Galindo
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I found chicken one sheet dinners on Cooking Classy and have made innumerous variations depending on what vegetables I have on hand. I prefer to cook the potatoes separately, to have the option of using just chicken and vegetables in other meals (such as tossed with pasta and pesto) so technically it becomes a 2-dish […]
Cauliflower was a boring vegetable I pretty much ignored until I discovered its exceptional health boosting powers. [su_expanding_quote_book source_author=”Michael Greger MD” source_title=”How to Not Die” full_quote=”Cruciferous vegetables like broccoli, brussels sprouts, cabbage, cauliflower and kale can potentially prevent DNA damage, activate defenses against pathogens and pollutants, help prevent lymphoma, boost liver detox enzymes and target […]
Romesco is a nut and red bell pepper sauce that originates in Catalonia region in Spain where it seems fishermen originally prepared this sauce for fish. This is so delicious, colorful and elegant, I use it many different ways As a sauce over chicken breasts (roasted or grilled) Or on fish fillets (roasted or grilled […]
An authentic tagine is a stew that takes its name from the heavy earthenware pot in which it is slow cooked, traditionally over an open fire, or bed of charcoal. I don’t have an actual tagine ceramic pot, but I LOVE making tagine stews. The flavors are a feast, with the added bonus that the […]
Homemade marinara sauce is simple and simply delicious. Store-bought sauces inevitably have sugar or other unnecessary additives. This is a great recipe to double and, when cool, keep extra jars in the refrigerator (or freezer) for busy nights. Cook some pasta, add shrimp or quickly sauce some veggies, toss with marinara sauce and dinner is […]
This is one of the recipes that triggered colormyfood, I’ve had so many requests for it. The combination of black bean, corn and cilantro give this lasagna a southwestern twist. Variations: Vegetarian: Eliminate the chicken Spicy: Add 1 – 2 chopped jalapeños Southwest Chicken Lasagna Print Recipe CoursePoultry, Vegetarian Southwest Chicken Lasagna Print Recipe CoursePoultry, […]
Apricots seems to bring some kind of alchemy to this meatloaf, adding moisture, texture and a delightful flavor. Ground bison or beef can be used instead of turkey. Toss some vegetables with what I think of as “roasting oil “ (about 2 tablespoons extra-virgin olive oil mixed with 1 tablespoon minced garlic and 1/2 teaspoon coarse […]
Quick, easy and delicious. Variations: Add 4 – 6 hot peppers such as jalapeño or serrano, leave them whole to broil with the chicken After removing from oven add, 1/4 cup pitted black olives Instead of artichokes hearts, use 2 cups coarsely sliced leeks (white and pale green parts only) Instead of artichoke hearts, use […]
Nutrient-rich sweet potatoes and butternut squash make for a delicious Shepard’s Pie. Make it vegan by using lentils instead turkey sausage.
In general I avoid buying anything processed, but on special occasions, exceptions are made. This wrap is part of the Graduation Celebration Menu. To honor the taste buds of our outstanding Magna Cum Laude high school graduate, I used Ranch dressing and processed meat (deli turkey). Left to my own devices, I would use tzatziki […]