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1

White Bean and Kale Stew

I may be a little obsessed with nutrient-dense foods and repeating over and over again how greens, beans and onions are an immune-boosting power cocktail, but putting aside repetition, this soup is flavorful and sticks to the ribs. Variations: Add other vegetables (bell pepper, a turnip, maybe a cup of chopped broccoli or cauliflower) depending […]

2

Sweet Potato Shepherd Pie

Nutrient-rich sweet potatoes and butternut squash make for a delicious Shepard’s Pie. Make it vegan by using lentils instead turkey sausage.