Nutritional Therapy with Diana Galindo
If you are not happy with the results below please do another search
Leafy greens give you the most nutrients per calorie. boost your mood, brain health and immune system. Make greens a major part of your meals. Choose the ones you most enjoy. Discover new leafy greens and cruciferous vegetables. Find culinary ways that work best for you:
Eating leafy greens regularly is one of the most powerful ways to care for your mental fitness, brain and physical health. They are a rich source of B vitamins, especially folate, which is linked with better mental functioning and keeps your brain healthier and sharper as you age.
Did you know that eating leafy greens nearly every day may be one of the most powerful steps you can take for your mental and physical health? Green and cruciferous vegetables help our immune system to protect us from disease. Over 120 of phytochemicals that have been identified that have strong immune-boosting effects.
Some of the most nutrient-dense (nutrients per calorie) foods on the planet are: Greens (including cruciferous like broccoli, cauliflower and cabbage) Beans Onions Mushrooms Berries Seeds/Nuts Eating lots of these vegetables give us optimal amounts of immune-protective micronutrients that can fend of disease. This salad combines 4 of those superfoods: broccoli, onions, nuts, and berries. […]
Cauliflower was a boring vegetable I pretty much ignored until I discovered its exceptional health boosting powers. [su_expanding_quote_book source_author=”Michael Greger MD” source_title=”How to Not Die” full_quote=”Cruciferous vegetables like broccoli, brussels sprouts, cabbage, cauliflower and kale can potentially prevent DNA damage, activate defenses against pathogens and pollutants, help prevent lymphoma, boost liver detox enzymes and target […]
Did you know cabbage has antiviral and antibacterial properties that strengthen your immune system and help protect your brain? Finely shred cabbage and toss into coleslaw in different combinations is a crunchy, munchy, delightfully delicious, nutritious fun way to enjoy it.
Here’s a fantastic way to enjoy cauliflower – a rather-tasteless-boring-white vegetable. Ha! Yeah those were my sentiments; I confess I avoided cauliflower until recently. Discovering how powerful it is to our immune system motivated me to find ways to eat it. And as always in my kitchen – nutritious must also be delicious! So thank […]
Cabbage used to make only a once-in-a-long-while appearance in my meals, but learning of the nutritional power of this mighty cruciferous and discovering the kitchen mandolin which slices it in a jiffy, cabbage is now a regular part of my salad repertoire. “Cruciferous vegetables (cabbage is a cruciferous) are twice as powerful as other plant foods. In […]
Visually delightful with its vibrant hues, this salad is super-charged with healthy benefits. Cabbage is one of the most nutrient-dense foods that can boost our immune system and protect us from disease. Although green cabbage is most common, red cabbage has added nutritional benefits. The rich red color of red cabbage providing unique antioxidant and anti-inflammatory properties. […]
Something magical happens in roasting vegetables, imbuing them with an aromatic flavors and softened luscious textures. This seems especially true for Brussels sprouts. Many a person who vowed not to like Brussels sprouts has been surprised into enjoying this dish. This blend of vegetables is not only richly flavorful, it packs a mighty nutritional boost. Brussels sprouts, […]