Nutritional Therapy with Diana Galindo
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Nutrient-dense foods have the highest ratio of nutrients per calorie. Nutrients come from vitamins, minerals, fibers and phytochemicals (naturally occurring plant chemicals). Eating large quantities of nutrient-dense foods leads to optimal health. The most nutrient dense foods come from plants. A wide variety of these plant foods is the most beneficial as they each provide unique health benefits.
Making nutrient-dense foods the core of my food choices is for my commitment for life. I’m continuously surprised by the stunning link between our dietary/lifestyle choices and health And I find the journey of food and health incredibly empowering. We have far more control in our health destiny than statistics seem to indicate.
I may be a little obsessed with nutrient-dense foods and repeating over and over again how greens, beans and onions are an immune-boosting power cocktail, but putting aside repetition, this soup is flavorful and sticks to the ribs. Variations: Add other vegetables (bell pepper, a turnip, maybe a cup of chopped broccoli or cauliflower) depending […]
Visually delightful with its vibrant hues, this salad is super-charged with healthy benefits. Cabbage is one of the most nutrient-dense foods that can boost our immune system and protect us from disease. Although green cabbage is most common, red cabbage has added nutritional benefits. The rich red color of red cabbage providing unique antioxidant and anti-inflammatory properties. […]