Nutritional Therapy with Diana Galindo
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‘Tis the season of overeating. Reduce inflammation in your body with these with nutrient-dense soups. Loaded with spices and vegetables rich in anti-inflammatory properties these soups support your body’s natural detoxifying abilities These immune-protective micronutrients also boost your immune system’s defenses.
This delicious immune-boosting, brain-healthy, cancer-fighting soup combines some of nature’s most nutrient-dense foods. Cabbage Cabbage, part of the nutrient-dense cruciferous family, is rich in vitamin K which can help boost memory. Red cabbage has additional antioxidant phytochemicals that protect neurons from damage caused by oxidative stress. These flavonoids can also help improve mood and memory. […]
These nutrient-dense Moroccan tagines are loaded with anti-viral, anti-inflammatory, immune-boosting herbs and spices. Tagine is a slow-cooked stew, usually made with chicken or lamb, and a variety of vegetables, spices, dried fruits and nuts.
Did you know that pumpkin packs an abundance of disease fighting nutrients?
Extremely high in fiber, low in calories, pumpkins are a rich source of vitamins, minerals and powerful phytochemicals. Pumpkin granola, waffles, chili, curry and more
Loaded with fruits, vegetables and all the goodness therein, smoothies are one of the best gifts of health we can give ourselves. With four – eight plant foods made into a glassful of deliciousness, it’s an amazing way to start our day. And talk about powerful benefits!
Cauliflower was a boring vegetable I pretty much ignored until I discovered its exceptional health boosting powers. [su_expanding_quote_book source_author=”Michael Greger MD” source_title=”How to Not Die” full_quote=”Cruciferous vegetables like broccoli, brussels sprouts, cabbage, cauliflower and kale can potentially prevent DNA damage, activate defenses against pathogens and pollutants, help prevent lymphoma, boost liver detox enzymes and target […]
I may be a little obsessed with nutrient-dense foods and repeating over and over again how greens, beans and onions are an immune-boosting power cocktail, but putting aside repetition, this soup is flavorful and sticks to the ribs. Variations: Add other vegetables (bell pepper, a turnip, maybe a cup of chopped broccoli or cauliflower) depending […]
Did you know cabbage has antiviral and antibacterial properties that strengthen your immune system and help protect your brain? Finely shred cabbage and toss into coleslaw in different combinations is a crunchy, munchy, delightfully delicious, nutritious fun way to enjoy it.