Nutritional Therapy with Diana Galindo
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Buying local food is a way to take positive climate action. To choose food that is better for your health and the planet. To support food and growers you believe in. An opportunity to help preserve farmland and green spaces. A way to keep money in your community.
The “witches” twice-baked potatoes give this fall dinner a Halloween twist. Served with Roasted Pork Tenderloin, a delicious colorful medley of roasted vegetables and a spinach, pear and pumpkin seed salad, it’s one of my favorite fall menus. The kids make their own chocolate “spider” or “bat” cookies for dessert.
Eating seasonally means summertime is a true feast for our tables and palates. Summer brings a lovely abundance of vegetables and fruits into my kitchen creating marvelous possibilities for fresh, vibrant and ah yes, colorful salad! Full of heart-healthy, cancer fighting, cell-building ingredients, eating salads regularly is one of the best ways to stay healthy. They offer abundant array of vitamins, antioxidants, fiber, minerals and phytochemicals in every bite.