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1

4 Delicious, Nutritious Chili

I love the versatility of chili – turkey, bison, beef or vegan, beans or no beans, onions and tomatoes or lots of veggies. It’s a nutrient-dense, one-pot meal just about everyone likes. Here are my favorite recipes.

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Moroccan Chicken Tagine with Apricots and Almonds

An authentic tagine is a stew that takes its name from the heavy earthenware pot in which it is slow cooked, traditionally over an open fire, or bed of charcoal. I don’t have an actual tagine ceramic pot, but I LOVE making tagine stews. The flavors are a feast, with the added bonus that the […]

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Eating for a Healthy Brain

A healthy diet can reduce risk of brain stroke by reducing cholesterol and blood pressure while also improving blood flow and antioxidant capacity. Increasing evidence indicates a healthy diet could also help prevent Alzheimer’s. Regular intake of fiber and antioxidant-rich foods is the best prevention against brain disease.