Nutritional Therapy with Diana Galindo
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Simple and fresh, it dresses up a table and makes taste buds happy. This recipe is part of Father’s Day (or anytime) Brunch menu. It can easily become dessert with a scoop of orange or mango sorbet and a dollop of whipped coconut cream Orange and Pineapple Medley with Mint Print Recipe CourseBreakfast, Desserts Orange […]
Loaded with blueberries, these buttery scones are one of our all-time family favorites. If fresh blueberries are not in season, frozen blueberries work just as well, and even dried blueberries. Raspberries or blackberries could be used instead. Very Blueberry Scones Print Recipe CourseBreakfast Servings 8 servings Servings 8 servings Very Blueberry Scones Print Recipe CourseBreakfast […]
The name strata come from layers. Strata is a breakfast dish made from a beaten egg mixture poured over bread (sliced or cubed). There are innumerable variations, omnivore and vegetarian different varieties of vegetables breakfast meats (sausage, bacon, ham) herbs and spices I like stratas because you can make them the day before and chilled […]
Berries, bananas, nuts, whole wheat and oats make for a delicious, nutritious breakfast
Loaded with blueberries and pecans, made the night before, this baked French toast will become a family favorite.
Pumpkins generally seem to be relegated to Thanksgiving pies. But pumpkins are nutrient-rich and add lovely flavor and texture to food. I’ve learned to keep a can or two of organic pumpkin puree (making sure to check label lists pumpkin as the only ingredient) in my pantry. Pumpkin gives a nutritious start to the day […]
It’s a great option for making ahead for busy mornings: a) on the weekend to enjoy a couple and freeze the rest b) make the night before. It’s also a great example of creativity: Use 1 cup of whole-wheat flour and 1 cup oats instead of 2 cups oats Substitute another fruit for the strawberries. […]
This is one of my favorite pancake recipes, delicious and leaves the belly feeling full and happy. Whenever I have sweet potato on my weekly menu (either to roast or cook stovetop), I add an extra sweet potato to have for these pancakes or for Sweet Potato Oatmeal. If I’m not going to use it […]
Hearty, nutritious and filling breakfast bread.
In general I use rolled oats, also known as old-fashioned oats. The difference between rolled oats, steel-cut oats and instant oatmeal is how the oat graots are processed. Oat groats are the inner kernel of the grain. First the outer hull is removed exposing the groat, then the groats are steamed which gives them a longer […]