Nutritional Therapy with Diana Galindo
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My salads are a general framework rather exact recipes with precise ingredients and measurements. My favorite combination for this salad is romaine and a crisp apple – Pink Lady, Honey Crisp and Granny Smith are my preferred choices. But I often make it with other greens. Variations: Instead of Romaine lettuce, mixed greens, spinach, arugula, […]
Fresh, tangy with the crunch of crisp apple and toasted pumpkin seeds, every mouthful is a delicious, nutritious bite. Kale, cranberries, green onions and pumpkins sees are all GBOMS – some of the most nutrient-dense foods on the planet. They a delightfully colorful salad. Variations Instead of large leaf kale (Lacinto, Tuscan etc), use baby […]
Hearty, nutritious and filling breakfast bread.
This can be a satisfying entree by adding 1 cup of leftover (cooked) quinoa or brown rice, and avocado. [su_expanding_quote_book alignment=”full” source_author=”Joel Fuhrman, MD” source_title=”Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Natural Defenses” full_quote=”Cruciferous vegetables are twice as powerful as other plant foods. A 20% increase in cruciferous vegetables intake corresponds to […]