Nutritional Therapy with Diana Galindo
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Maybe it is living in the US southwest, maybe it is summer heat, but somewhere along the way, I’ve developed a keen taste for fresh salsa not as a condiment for Mexican foods, but as a zesty way to dress up grilled and roasted fish fillets. Or chicken and pork tenderloin. In this case, salmon. […]
Visually delightful with its vibrant hues, this salad is super-charged with healthy benefits. Cabbage is one of the most nutrient-dense foods that can boost our immune system and protect us from disease. Although green cabbage is most common, red cabbage has added nutritional benefits. The rich red color of red cabbage providing unique antioxidant and anti-inflammatory properties. […]
Variations: Add sliced or diced cucumbers Use different greens: spinach, mixed greens, finely sliced kale (stem removed) instead of arugula. Use different nuts or seeds (pumpkin seeds, sunflower seeds) Use different berries, or other seasonal fruit: citrus, mango… Arugula Salad with Strawberry Dressing Print Recipe CourseSalads Servings Prep Time 8 people 15 minutes Servings Prep […]
Fresh, crunchy, juicy sugar snap peas are a delightful taste of spring. A serving bowl of green sugar snap peas contrasting with purple potatoes dresses up a table. If purple potatoes are not available, use other small potatoes instead. And regular peas can be substituted for sugar snap peas. Purple Potatoes with Sugar Snap Peas and Mint […]