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Spinach Beet and Feta Salad

The lovely color of beets against the green is pretty to see, the contrast of texture — soft beet against the fresh leaves, creamy feta and the crunch of nuts make this salad delight for the palate. And the concentration of phytonutrients in these power foods are a big boost for the immune system. Variations: […]

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Grated Carrot and Beet Salad

[su_expanding_quote_without_link alignment=”right” source=”The Healthy Mind Cookbook” full_quote=”Beets are brain food of the first order. They’re high in nitrates, which have been shown to increase blood flow in parts of the brain related to executive functioning. They’ve got lots of folate, or vitamin B9 which may aid cognitive functioning and delay a descent into dementia as […]