Nutritional Therapy with Diana Galindo
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Maybe it is living in the US southwest, maybe it is summer heat, but somewhere along the way, I’ve developed a keen taste for fresh salsa not as a condiment for Mexican foods, but as a zesty way to dress up grilled and roasted fish fillets. Or chicken and pork tenderloin. In this case, salmon. […]
Love this! It’s a fun twist on traditional tabbouleh, which is made with bulgur. This dish comes out of my kitchen with frequency during the summer months. It is very versatile; I make it as as a one-dish dinner served over a bed of spinach or as a side to grilled chicken, or roasted pork […]
An authentic tagine is a stew that takes its name from the heavy earthenware pot in which it is slow cooked, traditionally over an open fire, or bed of charcoal. I don’t have an actual tagine ceramic pot, but I LOVE making tagine stews. The flavors are a feast, with the added bonus that the […]
Quick and easy, this recipe is handy for weeknights. Fresh herbs add exceptional flavor and are rich in nutrients. Since ancient times they’ve been used for their health benefits. Now science is discovering their unique antioxidants, essential oils, phytochemical and other nutrients that help our bodies fight germs, toxins and boost our immune system. Herbs […]
Serves 8 Setting out to create my Easter menu, asparagus was one of the first thoughts that came to mind. Ever since I read Animal, Vegetable, Miracle by Barbara Kingsolver years ago, I associate asparagus with spring. I’ve learned to look for tender stalks as they have the most delightful taste; beware those with thick […]
Store-bought salad dressings generally contain high-fructose corn syrup transfats and MSG and other additives. 6 Shocking Facts About Your Salad Dressing Homemade salad dressing is quite simple and takes only minutes to make. With practice, measuring isn’t necessary, just whisk and go, adjusting by taste. [su_expanding_quote_book source_author=”Sally Fallon” source_title=”Nourishing Traditions: The Cookbook that Challenges Politically […]
Cabbage used to make only a once-in-a-long-while appearance in my meals, but learning of the nutritional power of this mighty cruciferous and discovering the kitchen mandolin which slices it in a jiffy, cabbage is now a regular part of my salad repertoire. “Cruciferous vegetables (cabbage is a cruciferous) are twice as powerful as other plant foods. In […]
Something magical happens in roasting vegetables, imbuing them with an aromatic flavors and softened luscious textures. This seems especially true for Brussels sprouts. Many a person who vowed not to like Brussels sprouts has been surprised into enjoying this dish. This blend of vegetables is not only richly flavorful, it packs a mighty nutritional boost. Brussels sprouts, […]
Sometimes the simplest foods are most enjoyable. Roasting the green beans brings out a different texture and flavor than boiling or even steaming them. The lemon zest gives this dish a delightful zip. Or punch up the color and micronutrients by adding red bell pepper. For a change of flavor, add chopped fresh herbs when […]
Leafy greens and cruciferous vegetables (such as broccoli, cabbage, cauliflower) have more micronutrients than any other food. Micronutrients (vitamins, minerals, phytochemicals and fiber) are essential for our survival and longevity. This salad is great on its own, but I often make a double batch to use as a base for different salads throughout the week. […]