Nutritional Therapy with Diana Galindo
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Olives are rich in essential minerals calcium, magnesium, iron, potassium, zin and copper, and contain oleic acid is a monounsaturated fatty acid, known as omega-9 fatty acids, that can help benefit heart, brain and mood. Combined with anchovies, garlic and herbs, this is nutrient density at its best.
Love this! It’s a fun twist on traditional tabbouleh, which is made with bulgur. This dish comes out of my kitchen with frequency during the summer months. It is very versatile; I make it as as a one-dish dinner served over a bed of spinach or as a side to grilled chicken, or roasted pork […]
Quick and easy, this recipe is handy for weeknights. Fresh herbs add exceptional flavor and are rich in nutrients. Since ancient times they’ve been used for their health benefits. Now science is discovering their unique antioxidants, essential oils, phytochemical and other nutrients that help our bodies fight germs, toxins and boost our immune system. Herbs […]
Homemade pesto with almonds and fresh basil
Broccoli belongs to the cruciferous vegetable family. Named for their flowers, which have four equally spaced petals in the shape of a cross (Latin word crucifer means “cross-bearer”) these vegetables include kale, cabbage, collards and broccoli, cauliflower and turnips. I try to incorporate at least one cruciferous vegetable into our meals regularly. [su_expanding_quote_book alignment=”right” source_author=”Joel […]