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1

Zesty Watermelon Gazpacho

It shocked my Spanish friends to know I put watermelon into this gazpacho, but a few sips in and they were entranced.

2

Southwest Black Bean and Bell Pepper Salad

There are recipes that stand the test of time. I’ve been making this one for more years that I can remember; it’s so versatile, delicious and nutritious.  Fiber-rich beans are a superfood;  tossed here with bell peppers, red onion and cilantro and this dish bursts with flavor and phytonutrients that boost our health. [su_expanding_quote_book alignment=”left” source_author=”Steven […]

3

Southwest Hummus

Red bell pepper and cilantro gives this hummus greater nutritional boost and flavor

4

Eggplant Red Bell Pepper Dip with Almonds

This is hugely popular as an appetizer with pita chips for dinner parties. I also use it as a spread on toasts or wraps – add some spinach leaves and maybe a sprinkle of pumpkin seeds — for a snack or even lunch. Red bell pepper is a rich source of lutein and zeaxanthin, carotenoid […]

5

African Coconut Soup with Chickpeas

I love this nutrient dense soup; it is a comfort soup and is especially delicious in cold weather. Like all beans, chickpeas (garbanzo) are a super food because of their substantial nutritional content (protein, B vitamins, iron, folate, potassium, magnesium and phytonutrients) and their health benefits. Chickpeas have been associated with a number of possible […]