Sweet Potato Shepherd Pie

Because it’s tasty, hearty and nutritious, this is a regular fall dinner at our house. It can be made a day or two early for those busy weeknights. Variations: Use only with sweet potatoes or only with butternut squash. Use ground turkey, beef or bison instead...
Southwest Black Bean and Bell Pepper Salad

Southwest Black Bean and Bell Pepper Salad

There are recipes that stand the test of time. I’ve been making this one for more years that I can remember; it’s so versatile, delicious and nutritious.  Fiber-rich beans are a superfood;  tossed here with bell peppers, red onion and cilantro and this...