Nutritional Therapy with Diana Galindo
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Fruit crisps are one of my favorite desserts, bursting with lovely bites of berries, peaches, or whatever the fruit may be. Generally associated with summer, this crips takes us into fall with the bright, tartness of cranberries. Apple Cranberry Crisp Print Recipe CourseDesserts Servings 8 Servings 8 Apple Cranberry Crisp Print Recipe CourseDesserts Servings 8 […]
Stone fruit and berries sprinkled with a blend of oats and nuts just barely crumbled together with a touch of butter (or coconut oil), and baked just enough to make each bite burst with flavor….hmmhmm summer has arrived! Mix some plain Greek yogurt sweetened with honey to taste and add a dollop on top of the […]
Berries, bananas, nuts, whole wheat and oats make for a delicious, nutritious breakfast
In general I use rolled oats, also known as old-fashioned oats. The difference between rolled oats, steel-cut oats and instant oatmeal is how the oat graots are processed. Oat groats are the inner kernel of the grain. First the outer hull is removed exposing the groat, then the groats are steamed which gives them a longer […]
Pancakes made with white flour have a high glycemic index value. This means the starch is converted into sugar and released into the bloodstream quickly. It will spike your blood sugar, setting off a roller coaster as your body releases insulin as to restore balance. Make your pancakes more nutrient-dense using whole-wheat flour, oats and […]
In just a few minutes, make breakfast the night before, and it’s ready in the morning. If you haven’t tried overnight oats before, this is a great recipe to start with. I love Angela Liddon’s website Oh She Glows; although I don’t think I will ever be vegan, I’ve made many recipes from her website. Her […]