Nutritional Therapy with Diana Galindo
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Delicious, nutritious! I love the fact that I can put 3 cups of carrots into breakfast and my family will gobble it up. As always, I make a double-batch to freeze for later in the week. I originally found this recipe on Pinterest, but significantly reduced the sugar and used whole-wheat flour. Variations: • Use […]
I was looking for a simplified recipe for a classic birthday cake that didn’t require three different bowls and beating egg whites. This recipe fit my criteria and was delicious. I cannot bring myself to put 1 1/2 cup of sugar in a single recipe so I reduced to 1 cup and no one missed […]
And oh lala! The zucchini makes these brownies lusciously moist. Plus the added nutritional benefit. The original recipe is from Fabulessly Frugal. I modified by reducing the sugar by half, using coconut oil and spelt flour and changed up the frosting. Chocolate Zucchini Brownies Print Recipe CourseDesserts Chocolate Zucchini Brownies Print Recipe CourseDesserts Ingredients 1/3 […]
Loaded with blueberries and pecans, made the night before, this baked French toast will become a family favorite.
Loaded with carrots, apples, pecans and raisins these muffins fill the belly and get the day off to a good nutritious start. They can also convert from breakfast food to a teatime delight with cream cheese icing and coconut sprinkled on top. Simply mix 2–4 tablespoons of cream cheese with half that amount (1–2 tablespoons) […]
Cacao was domesticated in Central America about 3,000 years ago. Linguistic findings suggest the word “cacao” is comes from the word kakawa in Mixe-Zoquean, believed to have been the language of the Olmecs, the oldest civilization of the Americas (1500–400 B.C.). The chocolate legacy passed from the Olmecs to the Maya, one of Mesoamerica’s most advanced […]