Nutritional Therapy with Diana Galindo
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With the current enthusiasm for the health benefits of kale, spinach seems to have been pushed into the background. But it is to has stood the test of time as an incredibly nutritious food. Medical research continues to demonstrate its value. [su_expanding_quote_without_link source=”SuperFoods Rx: Fourteen Foods that Will Change your Life”full_quote=”In epidemiological studies, it’s been […]
Pad Thai is noodle dish of stir-fried rice noodles with vegetables, peanuts, sprouts and a choice of meat. One of the most well-known Thai dishes, it can be found at Thai restaurants around the world and roadside stands in Thailand. The balance of flavors and textures makes it so popular. Thai food usually incorporates lemon grass, […]
Arugula is part of the cruciferous family, high on the list of super immunity foods. This pesto is especially delicious drizzled on roasted fish fillets or grilled chicken breasts.
I found this recipe on Pinterest and it’s become one of my favorites. Thank you, Peas and Crayons! When I don’t have pistachios, I use walnuts or almonds. I serve it for dinner guests with carrot and celery sticks, and either fresh pita wedges, pita chips or crispy whole-grain or seed crackers. The leftovers go […]
I like the texture and colors of a wild rice blend, but also use brown rice instead. The chicken broth enhances the flavor (and nutrients); use vegetable broth instead for vegan guests, or even simply use water. As a side dish it also pairs nicely with grilled chicken, broiled fish brushed with extra-virgin olive oil […]