Nutritional Therapy with Diana Galindo
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Sugar cookies are usually made with white flour and too much sugar. I use whole-wheat flour and reduce the amount of sugar almost half. I was not a fan of sugar cookies until I had a child. Now I can seem to stop making them! In carrot-shape at Easter, or pumpkin shape in the fall… […]
I’m always looking for ways to incorporate more beets into our weekly meals when staying with my father. Parkinson’s is a challenging disease; one of the ways I deal with impotence of the disease is trying to boost nutrition into my dad’s daily life. Beets help blood flow and are brain-healthy. So beets go into […]
By request, this is the third year these cookies are part of my Easter menu; they’re becoming a family tradition. The instructions seem long-winded and intimidating but don’t let the step-by-step instructions alarm you. They’re so worth it. Or recruit the kids and make it a family project; it will be fun! I use India Tree food […]
These pancakes from weelicious are yummy and fun. Move over green eggs and ham! I always love an opportunity to punch up the nutrition in breakfast and this is a perfect example. I also love tempting kids to eat something they might not otherwise want to. So without hinting at the reason for the green, […]
Fruit crisps are one of my favorite desserts, bursting with lovely bites of berries, peaches, or whatever the fruit may be. Generally associated with summer, this crips takes us into fall with the bright, tartness of cranberries. Apple Cranberry Crisp Print Recipe CourseDesserts Servings 8 Servings 8 Apple Cranberry Crisp Print Recipe CourseDesserts Servings 8 […]
Loaded with blueberries, these buttery scones are one of our all-time family favorites. If fresh blueberries are not in season, frozen blueberries work just as well, and even dried blueberries. Raspberries or blackberries could be used instead. Very Blueberry Scones Print Recipe CourseBreakfast Servings 8 servings Servings 8 servings Very Blueberry Scones Print Recipe CourseBreakfast […]
Stone fruit and berries sprinkled with a blend of oats and nuts just barely crumbled together with a touch of butter (or coconut oil), and baked just enough to make each bite burst with flavor….hmmhmm summer has arrived! Mix some plain Greek yogurt sweetened with honey to taste and add a dollop on top of the […]
Berries, bananas, nuts, whole wheat and oats make for a delicious, nutritious breakfast
This is one of my favorite pancake recipes, delicious and leaves the belly feeling full and happy. Whenever I have sweet potato on my weekly menu (either to roast or cook stovetop), I add an extra sweet potato to have for these pancakes or for Sweet Potato Oatmeal. If I’m not going to use it […]
Hearty, nutritious and filling breakfast bread.