The salmon can be grilled or baked, but either way, it explodes with the flavors or sun-ripe tomatoes, kalamata olives and fresh basil. A light Raspberry Cake brings this flavorful meal to a delightful conclusion. Appetizer Cilantro, Pea and Pistachio Hummus (using...
Sausage and blueberries are two favorite foods of the daddy in our house, hence this menu. It is all so yummy, it can be enjoyed any weekend. Sausage Poblano Pepper Strata Very Blueberry Scones Orange and Pineapple Medley with Mint Two days before Buy groceries...
Stone fruit and berries sprinkled with a blend of oats and nuts just barely crumbled together with a touch of butter (or coconut oil), and baked just enough to make each bite burst with flavor….hmmhmm summer has arrived! Mix some plain Greek yogurt sweetened...
Berries, bananas and nuts oh my! These are so delicious and nutrient dense, made with whole wheat flour and oats, keeping bellies satisfied and fueling our brains for a day at school or work. Double the recipe because they are super delicious to have in the freezer...
My sister introduced me to this recipe years ago and it is a big family favorite. It’s quick and easy to make the night before. In the morning toss the blueberries and pecans on top and bake in a pre-heated oven for 25 minutes. Baked Blueberry French...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
