The holiday season is a time of joy, celebration, and—let’s be honest—indulgence. Festive treats and cocktails add to the cheer, but also strain on your body’s detoxification systems. This can leave you feeling bloated, sluggish and mentally foggy. When your liver,...
Did you know carbohydrates are found predominantly in plant foods? leafy greens vegetables tubers (root vegetables) legumes fruits grains These are the carbs humans ate for tens of thousands of years. Refined carbs – pasta, bread, processed foods, even ground grains...
Does food affect our brain? How does what we eat affect our health? Those questions are the seeds that have grown the content of colormyfood. They’re the cornerstone of my eating lifestyle and why I cook the way I do. My father was diagnosed with Parkinson’s in...
