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11

Crunchy Cruciferous Salad

Leafy greens and cruciferous vegetables (such as broccoli, cabbage, cauliflower) have more micronutrients than any other food. Micronutrients (vitamins, minerals, phytochemicals and fiber) are essential for our survival and longevity. This salad is great on its own, but I often make a double batch to use as a base for different salads throughout the week. […]

12

Cancer Fighting Foods

Recent scientific advancement in anti-cancer research has identified specific foods that offer powerful protection against cancer. These foods are essential for prevention of cancer and also increased odds of survival after diagnosis. In particular cruciferous vegetables seem to contain the most potent anti-cancer substances