nutrition Archives - Color My Food

How Stress Impacts Your Cognitive Function

by Diana Galindo | Jun 18, 2024 | Blog

In today’s fast-paced world, stress seems unavoidable. You may know that stress causes physical symptoms like headaches or muscle tension, but did you know that it can also have a significant effect on your cognitive function? Stress can: Impair your memory and...

Drum Roll…New Service Offerings!

by Diana Galindo | Jan 28, 2022 | Blog

Hello Color My Food friends! I am so excited to share my new offerings in this new year. FREE CLASSES How to Get your Kids to Eat More Veggies and Fruits? It’s more important than ever to boost our immune systems. Every other Thursday at 10 am and one Saturday a month...

Functional Nutrition Therapy: Your Path to Vibrant Health

by Diana Galindo | Feb 25, 2021 | Blog

Functional Nutrition Therapy isn’t a fad. It’s a timeless, powerful approach to health used for thousands of years. Ancestral humans have understood that the food we eat has the power to fuel our bodies and minds, and supports long-lasting vitality. But in the last...

3 Healthy Breakfast Staples

by Diana Galindo | Aug 16, 2018 | Blog

I believe breakfast matters. Think: Macronutrient balance: Protein (eggs, sausage, whole-milk, plain Greek yogurt, hemp seed), healthy fats (coconut oil, almond butter, butter), complex carbs (oats, whole-grain flours, sweet potato, veggies) Micronutrient diversity:...