Nutritional Therapy with Diana Galindo
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Do you experience brain fog, mood swings or constant anxiety? Eating more nutrient-rich food can help balance your emotions and improve cognitive function. The amount and variety of foods you habitually consume, is linked to brain performance. Good mental health, just like physical health, depends on adequate nutrition.
Your body is constantly detoxifying — literally taking out the toxins. The problem is it is often overwhelmed by inflammatory foods. By eating more of these salads more regularly, you displace inflammatory foods. Loaded with nutrients to help remove toxins and waste, these salads will aid digestion, elimination, and improve your immune system.
January is an opportunity to reset, to detoxify my kitchen, my body and my family through renewed menu planning and cooking. Our bodies have a miraculous capacity to detoxify, but we’re exposed to a staggering amount of toxic chemicals. Add unhealthy eating and our detoxification system becomes overwhelmed and we can get sick. So let’s reboot to stay healthy!
‘Tis the season of overeating. Reduce inflammation in your body with these with nutrient-dense soups. Loaded with spices and vegetables rich in anti-inflammatory properties these soups support your body’s natural detoxifying abilities These immune-protective micronutrients also boost your immune system’s defenses.
Boost your brain health by eating more carbs from nature. These pancakes recipes are a great way to transition from refined flour/baked good breakfasts to more plant carbs and macronutrient balance. Using whole-grain flours, add fruits, veggies, nuts or seeds and top with good fats from nature.
This nutrient dense, delicious recipe is also good brain food. Salmon is rich in Omega-3 essential fatty acids that help build brain cells fight inflammation in the brain and increase production of brain growth hormones that give your brain the ability to grow and change Nuts have a mix of protein, healthy fats and slow-burning […]
What colors are on your plate? Rainbow vegetables and fruits are powerful brain food. They give your brain essential micronutrients for growth and optimal function. They reduce inflammation. Brain inflammation is linked to mood, to mental health and neurodegenerative diseases like Alzheimer’s. Fiber rich, they feed good gut bacteria that influence your mood and cognitive abilities.
Cereal, juice, toast, and coffee quickly convert to glucose (blood sugar). This sets you up for a blood sugar roller coaster throughout the day affecting your energy, focus and mood. Chronically high blood sugar causes inflammation, inflammation can lead to disease. Breakfast casseroles provide the nutrient density stable, steady energy, improved focus, and brain function.
Do you struggle to get moving in the morning? Are you stuck in a rut with breakfast? Eating nutrient dense foods can help you and your family feel better physically, mentally and emotionally. This online breakfast class series is designed to help you create sustainable habits to lower your risks of disease and improve energy, focus, mood.
In a farewell to February and a tribute to red/purple foods, here is a round up of delicious, nutritious red cabbage recipes. Cabbage is one of on the most nutrient-dense foods. Purple cabbage has additional phytochemical nutrients, flavonoids, that benefit your brain.