Nutritional Therapy with Diana Galindo
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We headed north to a family cabin in the woods near Bethel, Maine for school’s Winter Break. I packed our warmest clothes, and also paprika knowing goulash would be on the menu. The following days were full or winter sports making for happy tired muscles, and hearty appetites. Here’s my week’s menu anchored on winter comfort foods.
What to eat when the temperature drops? A bowlful of healthy, wholesome soup does the body good. Here are my favorites, loaded the way I like with nutrient-dense superfoods that will boost the energy shield of our immune systems keeping wintertime colds and viruses at bay.
Easy to make, simple and delicious this soup is protein-rich and light in carbs. The original recipe is spicy but because of my daughter, rather than including the jalapeno in the soup itself, I chop it up put on top with the avocado and chopped cilantro when serving. Variations: Instead of turkey sausage, use Italian […]