Brain-Boosting Kitchen Tips: New Year Reset
If you’re feeling exhausted, struggling with brain fog, or noticing your memory isn’t as sharp as it used to be, you’re not alone. And coming out of the holidays, it’s not unusual to feel even foggy and drained. What to do? With all the health trends out there—from...
My Austrian Christmas Cookie Tradition
As the holiday season unfolds I’m filled with gratitude and a touch of nostalgia. For years, I hesitated to share my mama’s beloved legay of Austrian Christmas cookies and love. As a functional nutrition therapist, it felt like a contradiction—celebrating rich,...
Support Your Brain and Detox this Holiday
The holiday season is a time of joy, celebration, and—let’s be honest—indulgence. Festive treats and cocktails add to the cheer, but also strain on your body’s detoxification systems. This can leave you feeling bloated, sluggish and mentally foggy. When your liver,...
Holiday Stress Less: Quick Tips
Did you know your body cannot distinguish between physical and emotional/mental stress? To your body (and brain) stress is stress. One day in a frenzy of stress, I was driving to pick up my daughter from school, ran a red light and almost hit a cyclist. For days and...