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1

Roasted Red Cabbage and Brussels Sprouts

Cruciferous vegetables (cabbage, Brussels sprouts, broccoli, cauliflower) have powerful anti-inflammatory, antioxidant and DNA-enhancing properties that help keep your brain fighting fit and protect your body from cancer. The color in red cabbage comes from flavonoids called anthocyanins which improve memory, digestion and heart health. [su_expanding_quote_book alignment=”full” source_author=”Joel Fuhrman, MD” source_title=”Super Immunity: The Essential Nutrition Guide for […]

2

Delicious, Nutritious Cauliflower Mashed Potatoes

I’m not a fan of mashed potatoes, I find them bland, boring and devoid of the nutrient value I aim for in my food. But my family loves them. Happily, I’ve found a way to make mashed potatoes AND meet my delicious, nutritious desires. When I discovered I could get extra meals out of them, […]

3

Eggplant Ragu on Quinoa

Who knew eggplant could be yummy? It’s probably my least favorite vegetable, but this recipe makes an un-favorite veggie into a delicious meal! I serve it over CMF Quinoa, or if time allows, I make quinoa “cakes”. The quinoa cakes are a great breakfast option, so I make enough go have for dinner and breakfast: […]

4

Sweet Potato and Russet Potato Salad with Greens and Bacon

Skip the bacon and make it vegetarian. Did you know sweet potatoes are not the same as yams? Sweet potatoes, native of North America, are a superfood loaded with vitamins, minerals and phytochemicals. Yams are starchy roots native of Africa and also grown in tropical parts of Asia, South America and the Caribbean. Nutritionally, sweet […]

5

Asparagus, Snap Peas and Green Beans with Mint

Serves 8 Setting out to create my Easter menu, asparagus was one of the first thoughts that came to mind. Ever since I read Animal, Vegetable, Miracle by Barbara Kingsolver years ago, I associate asparagus with spring. I’ve learned to look for tender stalks as they have the most delightful taste; beware those with thick […]

6

Roasted Brussels Sprouts, Mushrooms and New Potatoes

Something magical happens in roasting vegetables, imbuing them with an aromatic flavors and softened luscious textures. This seems especially true for Brussels sprouts. Many a person who vowed not to like Brussels sprouts has been surprised into enjoying this dish. This blend of vegetables is not only richly flavorful, it packs a mighty nutritional boost. Brussels sprouts, […]

7

Lemon Roasted Green Beans

Sometimes the simplest foods are most enjoyable. Roasting the green beans brings out a different texture and flavor than boiling or even steaming them. The lemon zest gives this dish a delightful zip. Or punch up the color and micronutrients by adding red bell pepper. For a change of flavor, add chopped fresh herbs when […]

9

Three Root Puree

Add flavor and color to your mashed potatoes with carrots and rutabaga.

10

Baked Huminta

A traditional corn dish from my hometown of Cochabamba. To make it spicy, add an additional 1 teaspoon red pepper flakes. Baked Huminta Print Recipe CourseVegetables Servings Prep Time 8 people 15 minutes Cook Time 1 hour Servings Prep Time 8 people 15 minutes Cook Time 1 hour Baked Huminta Print Recipe CourseVegetables Servings Prep […]