Nutritional Therapy with Diana Galindo
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I’m not a fan of mashed potatoes, I find them bland, boring and devoid of the nutrient value I aim for in my food. But my family loves them. Happily, I’ve found a way to make mashed potatoes AND meet my delicious, nutritious desires. When I discovered I could get extra meals out of them, […]
I get enthused about certain recipes and make them with frequency until they’re no longer interesting and they fall off my repertoire. But this recipe has endured more than 10 years of entertaining. It’s one of my absolute favorite desserts because: everyone loves it can be made days in advance gluten-free can double recipe for […]
In our garden in Cochabamba is a magical orange tree. Magical because of the astonishing amount of fruit it produces, magical because of the intense vivid flavor of not only the juice but also the peel. These oranges make the most amazing orange marmalade, I can taste the sunshine in every bite. When I bring […]
By request, this is the third year these cookies are part of my Easter menu; they’re becoming a family tradition. The instructions seem long-winded and intimidating but don’t let the step-by-step instructions alarm you. They’re so worth it. Or recruit the kids and make it a family project; it will be fun! I use India Tree food […]
This recipe for my Easter Menu was inspired by the Lemon Barley Pilaf from Epicurious Lemon Barley Pilaf Given that orzo is a pasta, I think it will be more enticing to little ones with selective palates that will celebrate Easter with us. If whole-wheat orzo is not easily available, this can be made with […]
A traditional corn dish from my hometown of Cochabamba. To make it spicy, add an additional 1 teaspoon red pepper flakes. Baked Huminta Print Recipe CourseVegetables Servings Prep Time 8 people 15 minutes Cook Time 1 hour Servings Prep Time 8 people 15 minutes Cook Time 1 hour Baked Huminta Print Recipe CourseVegetables Servings Prep […]
Pumpkins generally seem to be relegated to Thanksgiving pies. But pumpkins are nutrient-rich and add lovely flavor and texture to food. I’ve learned to keep a can or two of organic pumpkin puree (making sure to check label lists pumpkin as the only ingredient) in my pantry. Pumpkin gives a nutritious start to the day […]
One of my favorite resources for breakfast recipes is Weelicious.com. These pancakes are a huge hit in our house. They are especially yummy with berry puree. I double the recipe and freeze the extras to have on hand during the week. Pop them in the toaster and breakfast is ready in minutes on a busy […]