Nutritional Therapy with Diana Galindo
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Plant-rich and nutrient-dense, use this as a base recipe and mix it up with different vegetables. Add sausage, smoked salmon, leftover chicken, or ground beef. Make a double recipe and enjoy it throughout the week for breakfast or lunch. Variations: Finely slice kale or Swiss chard, instead of spinach Replace basil with parsley or cilantro. […]
Apricots seems to bring some kind of alchemy to this meatloaf, adding moisture, texture and a delightful flavor. Ground bison or beef can be used instead of turkey. Toss some vegetables with what I think of as “roasting oil “ (about 2 tablespoons extra-virgin olive oil mixed with 1 tablespoon minced garlic and 1/2 teaspoon coarse […]
Loaded with blueberries and pecans, made the night before, this baked French toast will become a family favorite.
Carrot cupcakes with fresh ginger and coconut oil delicious even without frosting
As with many of my recipes, I take liberties with this one. I found out inadvertently when in the middle of making it one day, that it works well without the white chocolate! And I’ve also made a lemon variation Replace 6 tablespoons orange juice with 1/4 cup lemon juice Replace 1 tablespoon grated orange […]
Loaded with carrots, apples, pecans and raisins these muffins fill the belly and get the day off to a good nutritious start. They can also convert from breakfast food to a teatime delight with cream cheese icing and coconut sprinkled on top. Simply mix 2–4 tablespoons of cream cheese with half that amount (1–2 tablespoons) […]
This is quite popular in our house—either as muffins or a loaf of bread. I make a double recipe to freeze some for week days. Before freezing the bread loaf, I slice it and place pieces of parchment paper between the slices; making it easy to pull out a frozen slice and pop into the […]
Cacao was domesticated in Central America about 3,000 years ago. Linguistic findings suggest the word “cacao” is comes from the word kakawa in Mixe-Zoquean, believed to have been the language of the Olmecs, the oldest civilization of the Americas (1500–400 B.C.). The chocolate legacy passed from the Olmecs to the Maya, one of Mesoamerica’s most advanced […]