Nutritional Therapy with Diana Galindo
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Growing up in Bolivia, seafood and salt-water fish were unavailable. Except for salted cod. But that too was rare and expensive and only appeared at Easter. So for years, cod was something I thought of only at Easter. But this recipe can be made any time. And not only with cod, but can also be […]
I usually use short-grain brown rice, but sometimes I’ll make wild rice or white rice. If using white rice, reduce the amount of water from 1 3/4 cup to 1 1/2 cup. The primary differences among types of rice can be attributed to the predominant type of starch. Long grain rice expands more when cooked […]
By request, this is the third year these cookies are part of my Easter menu; they’re becoming a family tradition. The instructions seem long-winded and intimidating but don’t let the step-by-step instructions alarm you. They’re so worth it. Or recruit the kids and make it a family project; it will be fun! I use India Tree food […]
Of the bijillion hours (or so it seems) I’ve spent happily cooking, this is only the second time in my life I’ve cooked lamb. The first time was last Christmas requested by my cousin Dax and was possible thanks to my very dear friend Lorena who patiently coached me through it, taking my multiple frantic […]
Store-bought salad dressings generally contain high-fructose corn syrup transfats and MSG and other additives. 6 Shocking Facts About Your Salad Dressing Homemade salad dressing is quite simple and takes only minutes to make. With practice, measuring isn’t necessary, just whisk and go, adjusting by taste. [su_expanding_quote_book source_author=”Sally Fallon” source_title=”Nourishing Traditions: The Cookbook that Challenges Politically […]
Frittatas are started in an oven-safe skillet cooked on the stovetop and then finished in a pre-heated oven. I like making them for brunch, but frittatas are also fabulous way to use leftovers and make a quick lunch or dinner. Simply beat eggs, mix in leftover cooked vegetables and or meats (I’ve used chicken, sausage, even […]
These pancakes from weelicious are yummy and fun. Move over green eggs and ham! I always love an opportunity to punch up the nutrition in breakfast and this is a perfect example. I also love tempting kids to eat something they might not otherwise want to. So without hinting at the reason for the green, […]
And oh lala! The zucchini makes these brownies lusciously moist. Plus the added nutritional benefit. The original recipe is from Fabulessly Frugal. I modified by reducing the sugar by half, using coconut oil and spelt flour and changed up the frosting. Chocolate Zucchini Brownies Print Recipe CourseDesserts Chocolate Zucchini Brownies Print Recipe CourseDesserts Ingredients 1/3 […]
Cabbage used to make only a once-in-a-long-while appearance in my meals, but learning of the nutritional power of this mighty cruciferous and discovering the kitchen mandolin which slices it in a jiffy, cabbage is now a regular part of my salad repertoire. “Cruciferous vegetables (cabbage is a cruciferous) are twice as powerful as other plant foods. In […]
Absolutely spectacularly chocolaty, crispy on the outside, somewhat gooey-chewy inside. One of my all-time favorite cookie recipes. Gluten-free too. Active Time: 10 min Total Time: 50 minutes Chocolate Coconut Macaroons Print Recipe CourseDesserts Servings Prep Time 30 cookies 10 minutes Cook Time 40 minutes Servings Prep Time 30 cookies 10 minutes Cook Time 40 minutes […]