Nutritional Therapy with Diana Galindo
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The lovely color of beets against the green is pretty to see, the contrast of texture — soft beet against the fresh leaves, creamy feta and the crunch of nuts make this salad delight for the palate. And the concentration of phytonutrients in these power foods are a big boost for the immune system. Variations: […]
There’s alchemy between oranges and black olive that is delightful. I like to make this salad with dishes I associate with Spain such as the Roasted Cod with Red Bell Pepper and Tomato Sauce or Seafood Paella with Edamame. Toss salad with CMF Basic Salad Dressing Variations: Instead of spinach, use mixed greens or baby kale […]
“Curry Powder has a number of valuable health benefits, including the prevention of cancer, protection against heart disease, reduces Alzheimer’s disease symptoms, eases pain and inflammation, boosts bone health, and increases the liver’s ability to remove toxins from the body.” Facts about Curry Powder Pumpkin Shrimp Curry Print Recipe Simply yum. Make it vegan by […]
This is a quick recipe. You can double it and use left over chicken for sandwiches the next day—cut thin slices and replace processed ham or turkey. Or make a chicken salad with a nice crunch of bell peppers or celery. Dijon Chicken Breasts Print Recipe CoursePoultry Servings 4 Servings 4 Dijon Chicken Breasts Print […]
This is a quick salad that infuses the body with a good dosage of vitamins, minerals and phytochemicals. This can be a foundation on which to add many different ingredients: add some left-over quinoa and a hardboiled egg for a satisfying meal. Use defrosted edamame or lima beans instead of the peas and add a chopped ripe […]
With the current enthusiasm for the health benefits of kale, spinach seems to have been pushed into the background. But it is to has stood the test of time as an incredibly nutritious food. Medical research continues to demonstrate its value. [su_expanding_quote_without_link source=”SuperFoods Rx: Fourteen Foods that Will Change your Life”full_quote=”In epidemiological studies, it’s been […]
Pasta is not my choice; white flour pasta has so little nutrition. But sometimes whole-wheat pasta is on our weekly menu because my family loves it. This recipe enhances the nutritional value of pasta with beans and spinach, the pesto adds an antioxidant boost and makes it simply delicious; try Cilantro Pesto, or the Arugula Pesto. In a hurry I’ve […]