ENTERTAINING

Pumpkin Hummus Board

4 Anytime Dips and Spreads

These beautiful, delicious, nutritious dips are rich in brain essential nutrients: minerals, vitamins, phytochemicals and fiber oh my! Make a weekly batch through the holiday season to use as an appetizer or side dish for holiday meals, for an easy nourishing lunch or yummy, healthy snack .
Read more

Festive Gorgeous Brain-Healthy Brunch

If you’re hosting a holiday brunch, here’s a beautiful, nutrient-dense menu that keeps energy steady, moods balanced, and digestion happy — without feeling “healthy.” This is joyful nourishment, not restriction.
Read more

Delicious Real Food Feast on Memorial Day

Memorial Day kicks off summer, pool time and picnics and barbecues, but we seem to have lost its real meaning. Planning my menu for a Memorial Day with family and friends, I look also for ways to learn together about this special day and to honor the fallen heroes who died fighting for our freedom and safety.
Read more

HOLIDAYS

Make Your Kitchen a Safe Space for the Holidays

Make your kitchen your ally during the holiday sugar storm. Set yourself up for success in nourishing your body with these simple, science-based tips for staying energized, balanced, and resilient through the season.
Read more
Pumpkin Hummus Board

4 Anytime Dips and Spreads

These beautiful, delicious, nutritious dips are rich in brain essential nutrients: minerals, vitamins, phytochemicals and fiber oh my! Make a weekly batch through the holiday season to use as an appetizer or side dish for holiday meals, for an easy nourishing lunch or yummy, healthy snack .
Read more

Joyful Easter Feast: Fresh and Flavorful

This menu is inspired in the joy of Easter, its gift of love and the promise of life. Anchored on nature's foods of the season, it celebrates spring bringing asparagus, snap peas, carrots and strawberries to the table with another dozen vegetables, fruits, nuts and herbs for a meal good for body and soul.
Read more

WEEKLY