Girlfriends’ Holiday Brunch

Pumpkin Granola Parfaits with cranberry orange sauce, smoked salmon frittata and pineapple pomegranate with mint make a pretty, delicious, and healthy brunch table. A celebration of 10+ plant foods!

Delicious Real Food Feast on Memorial Day

Memorial Day kicks off summer, pool time and picnics and barbecues, but we seem to have lost its real meaning. Planning my menu for a Memorial Day with family and friends, I look also for ways to learn together about this special day and to honor the fallen heroes who died fighting for our freedom and safety.

Pistachio Salmon Holiday Dinner

The wild mushroom soup, the contrast and color of pistachio on salmon, the jewel rubies of pomegranate with wild rice make this a beautifully elegant dinner. With its filling made of bourbon-soaked tart cherries and apricots, coconut and bittersweet chocolate, the cake makes a spectacularly scrumptious dessert.


Nut Crusted Salmon

This nutrient dense, delicious recipe is also good brain food. Salmon…

Delicious Nutritious Easter Menu

This menu is inspired in the joy of Easter, its gift of love and the promise of life. Anchored on nature's foods of the season, it celebrates spring bringing asparagus, snap peas, carrots and strawberries to the table with another dozen vegetables, fruits, nuts and herbs for a meal good for body and soul.

Pescatarian Easter Menu

This Easter menu brings together the magnificence of spring foods celebrating nature's bounty -- roasted asparagus with lemon zest zing, bright green sugar snap peas with mint &  purple potatoes, roasted , a salad harmoniously balancing piquant arugula and luscious strawberries. A glorious finale of Carrot Cake Cupcakes crowned by Whipped Orange Cream.


Tree branches with spring buds

March Weekly Menu

March seems to be an in-between time; winter is exiting, spring has not yet come through the door.