Nutritional Therapy with Diana Galindo
If you are not happy with the results below please do another search
I was looking for a simplified recipe for a classic birthday cake that didn’t require three different bowls and beating egg whites. This recipe fit my criteria and was delicious. I cannot bring myself to put 1 1/2 cup of sugar in a single recipe so I reduced to 1 cup and no one missed […]
Who knew eggplant could be yummy? It’s probably my least favorite vegetable, but this recipe makes an un-favorite veggie into a delicious meal! I serve it over CMF Quinoa, or if time allows, I make quinoa “cakes”. The quinoa cakes are a great breakfast option, so I make enough go have for dinner and breakfast: […]
Fruit on a cookie, so fun to make!The first time my mini-chef M made was rather stressful. She wanted to do it her way. I quickly realized my then-four-year-old has her own creative instinct. It was a sloppy “Easter Egg” but she was so proud of it, and it was delicious. Since then, this has […]
I get enthused about certain recipes and make them with frequency until they’re no longer interesting and they fall off my repertoire. But this recipe has endured more than 10 years of entertaining. It’s one of my absolute favorite desserts because: everyone loves it can be made days in advance gluten-free can double recipe for […]
My salads are a general framework rather exact recipes with precise ingredients and measurements. My favorite combination for this salad is romaine and a crisp apple – Pink Lady, Honey Crisp and Granny Smith are my preferred choices. But I often make it with other greens. Variations: Instead of Romaine lettuce, mixed greens, spinach, arugula, […]
Pretty colors, wonderful flavor and texture, AND nutrient-rich. This recipe also reduces the number of prepping bowls, pots and pans in preparing dinner, truly a one-dish meal. Well, I serve it with a salad so I guess it is a two dish meal. It can be a simple romaine and pea salad with CMF Basic Salad […]
I tend to avoid Tex-Mex food because it is so heavy and leaves me feeling like I’ve eaten a tank. Then I made Sweet Potato Enchiladas from Oh She Glows cookbook and I discovered crazy delicious, digestible enchiladas. Casting about for something to take to a friend’s house for the Superbowl today, enchiladas seemed to […]
We usually have hummus or bean dip in our house. It’s a quick snack with rice cakes, pretzels, carrot/celery sticks. Dips make a great sandwich or wrap spread, simply add shredded carrots, spinach (or other green like arugula, baby kale etc) and a sprinkle of pumpkin or sunflower seeds It’s also an easy appetizer, served […]
Cauliflower was a boring vegetable I pretty much ignored until I discovered its exceptional health boosting powers. [su_expanding_quote_book source_author=”Michael Greger MD” source_title=”How to Not Die” full_quote=”Cruciferous vegetables like broccoli, brussels sprouts, cabbage, cauliflower and kale can potentially prevent DNA damage, activate defenses against pathogens and pollutants, help prevent lymphoma, boost liver detox enzymes and target […]
I may be a little obsessed with nutrient-dense foods and repeating over and over again how greens, beans and onions are an immune-boosting power cocktail, but putting aside repetition, this soup is flavorful and sticks to the ribs. Variations: Add other vegetables (bell pepper, a turnip, maybe a cup of chopped broccoli or cauliflower) depending […]