Orzo with Garbanzo Beans, Goat Cheese and Basil

Orzo with Garbanzo Beans, Goat Cheese and Basil

Quick and easy, this recipe is handy for weeknights. Fresh herbs add exceptional flavor and are rich in nutrients.  Since ancient times they’ve been used for their health benefits. Now science is discovering their unique antioxidants, essential oils,...
Carrot Orzo “Risotto”

Carrot Orzo “Risotto”

This recipe for my Easter Menu was inspired by the Lemon Barley Pilaf from Epicurious Lemon Barley Pilaf Given that orzo is a pasta, I think it will be more enticing to little ones with selective palates that will celebrate Easter with us. If whole-wheat orzo is not...
Turkey Meatloaf with Dried Apricots

Turkey Meatloaf with Dried Apricots

Apricots seems to bring some kind of alchemy to this meatloaf, adding moisture, texture and a delightful flavor. Ground bison or beef can be used instead of turkey. Toss some vegetables with what I think of as “roasting oil “ (about 2 tablespoons extra-virgin olive...
Mushroom Barley Soup

Mushroom Barley Soup

More than a soup, this is a meal in itself—flavorful, filling, and nutrient-dense. Mushrooms contain many disease fighting compounds.  Mushrooms and greens (spinach, kale, etc) together makes a powerful immune booster combination [su_expanding_quote_book...
Southwest Black Bean and Bell Pepper Salad

Southwest Black Bean and Bell Pepper Salad

There are recipes that stand the test of time. I’ve been making this one for more years that I can remember; it’s so versatile, delicious and nutritious.  Fiber-rich beans are a superfood;  tossed here with bell peppers, red onion and cilantro and this...