Fish are excellent sources of protein, vitamins, minerals and omega-3 fatty acids optimal for good health.
However, eating fish is getting complicated because of toxic chemicals, even in farmed fish. Also, wild fish are disappearing from the ocean at alarming rates.
For our health and for the planet, we can help protect fish by asking if it was caught or farmed in environmentally responsible ways. Want to know more? Visit Seafoodwatch
With the leftover pesto you can make Pasta with Pesto and White Beans
If you are in a crunch for time, you can use store bought pesto.
Or if you’re not in the mood for pesto, brush fillets with extra-virgin olive oil, thinly slice a lemon, place lemon slices down each fillet and roast. Sometimes the tastiest foods is the simplest food.