good mood food Archives - Color My Food

Good Mood Orange Foods: 8 Pumpkin Breakfasts

by Diana Galindo | Oct 18, 2022 | Blog, Recipe Roundup

Eating more rainbow foods boosts mental fitness and brain health. Each color is caused by specific phytochemicals phytochemicals (natural chemical compounds) that have powerful antioxidant, anti-inflammatory properties are vital to innumerable functions in your body...

Good Mood Orange Foods: 8 Sweet Potato Recipes

by Diana Galindo | Nov 9, 2021 | Blog

Did you know sweet potatoes have more potassium than bananas? Sweet potatoes are an easy way to boost your overall health, and are loaded with good mood nutrients. Nutrient-rich High in vitamins A, C and E – one sweet potato has 5x the recommended daily...

Good Mood Seafood

by Diana Galindo | Sep 2, 2021 | Blog

Why are fish and seafood brain healthy foods? Highly digestible, complete protein – protects from degenerative diseases Omega-3 fatty acids – boost the performance of brain neurons, stronger cognitive performance while also helping ease anxiety B vitamins...