4 Nutrient-Dense Pork Tenderloin Recipes + Leftover Meals

Roasted pork tenderloin makes a nutritious, delicious anchor dinner that can be re-invented multiple ways.

Pork loin is a rich source of vitamins B1, B3, B6, minerals zinc, selenium, phosophorus, and potassium.

Pasture-raised pork is more nutritious than conventional pork, lower in saturated fat and higher in protein, vitamins B1, B2, zinc, copper and iron.

Roast Pork Tenderloin with Rosemary and Garlic 

I generally roast this classic tenderloin with seasonal vegetables.  It also pairs nicely with nutrient-dense mashed potatoes:

• Mix in sautéed mushrooms and onions
• Mix in sautéed spinach and garlic
• Mix in sautéed leeks
• Cauliflower Mashed Potatoes (half cauliflower, half potatoes)
• Puree of Three-Root Vegetables
• Sweet Potato and Butternut Squash Puree
• Nutrient-Rich Mashed Sweet Potatoes with Red Bell Pepper

Mustard Crusted Pork with Carrots and Lentils – Epicurious

I use oatmeal instead of breadcrumbs in this recipe. The lentils bring in fiber, a critical nutrient

Roast Pork Loin with Shiitake and Leeks – Epicurious

Shiitake mushrooms and leeks are among the most nutrient-dense foods, making a powerful combination in this dish.

Sheet Pan Asian Pork Tenderloin and Green Beans – Six Sisters Stuff

Re-Inventing into a 2nd Meal

• Stir-Fry
• Soba Noodles with Cabbage and Mushrooms
• Leftover Pork Posole – The Dinner Shift For the Love of Cooking
• Pork Tenderloin Tacos 

What is your favorite pork tenderloin recipe?