January is an opportunity to “reset” for health and habits. December always brings excess sugar and flour, stress and craziness – happy crazy but crazy nonetheless. Smart eating, routines, and exercise go out the window. So how do I reset this first month of the year?...
Originally published May 2016 as Phyto What?! Phyto what?! Phytochemicals (also called phytonutrients) are natural chemical compounds in plants. Fruits, roots, leaves, vegetables, grains, beans, seeds, nuts are loaded with phytochemicals. These micronutrients are...
Mini-chef asked what salad I was making. I answered “green and red – spinach, red cabbage and pomegranate. Lots of color, lots of vitamins.” She has a keen interest not just in helping cook, but in the ingredients that go into our food. Once the...
Move over rice and wheat! Whole-grains from around the world are more available than ever before, an easy way to increase plant foods in our day to day given the diversity and excellent health benefits. Many grains (quinoa, whole-wheat couscous, bulgur) can be cooked...
Cancer-Fighting Foods Many of us have been – or will be – affected by cancer. The statistics are sobering. Nearly half the men and about a third of all women in the United States will develop cancer during their lifetimes. Every year 10 million people in the...
Take the 3-Minute Clear Mind & Steady Energy Check-In to see what your body may be asking for.
In just a few minutes you’ll discover:
✔ If your meals support steady energy ✔ Whether your protein intake protects focus and mood ✔ How plant diversity supports brain and gut health ✔ If your sleep is truly restorative
