Nutritional Therapy with Diana Galindo
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The contrast of sweet and spicy, the textures and colors make this one of my favorite summertime dinner party recipes. I serve it with CMF Quinoa with toasted pecans and green onion or with Cilantro Rice and a simple spinach salad with peas. For dessert: Mango Mousse and following the pineapple for a tropical theme I […]
Easy to make, simple and delicious this soup is protein-rich and light in carbs. The original recipe is spicy but because of my daughter, rather than including the jalapeno in the soup itself, I chop it up put on top with the avocado and chopped cilantro when serving. Variations: Instead of turkey sausage, use Italian […]
Red bell pepper and cliantro boost the flavor and nutrition of the hummus, add black beans, avocado and spinach for a healthy, delicious quick lunch or light supper.
I like the combination of rice and quinoa, and this dish can be more interesting using wild rice or red quinoa if it is available. But for quicker cooking on a busy night, you can use a single grain (either brown rice or quinoa). You can also make this with another grain such as barley […]
In general I avoid buying anything processed, but on special occasions, exceptions are made. This wrap is part of the Graduation Celebration Menu. To honor the taste buds of our outstanding Magna Cum Laude high school graduate, I used Ranch dressing and processed meat (deli turkey). Left to my own devices, I would use tzatziki […]
Luscious, rich chocolate mousse made with avocados and mousse