Nutritional Therapy with Diana Galindo
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I may be a little obsessed with nutrient-dense foods and repeating over and over again how greens, beans and onions are an immune-boosting power cocktail, but putting aside repetition, this soup is flavorful and sticks to the ribs. Variations: Add other vegetables (bell pepper, a turnip, maybe a cup of chopped broccoli or cauliflower) depending […]
This recipe is part of my “naked kitchen menu” because it has no spices. Consider this a base that can be varied by using different ground meat, or vegetables and adding spices. Variations: Use ground bison or grass-fed beef instead of turkey, or ground lamb For the soup, use leeks instead of onions, add a […]
More than a soup, this is a meal in itself—flavorful, filling, and nutrient-dense. Mushrooms contain many disease fighting compounds. Mushrooms and greens (spinach, kale, etc) together makes a powerful immune booster combination [su_expanding_quote_book alignment=”full” source_author=”Joel Fuhrman, MD” source_title=”Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Natural Defenses” full_quote=”Mushrooms contain many unusual disease-fighting compounds […]
Add flavor and color to your mashed potatoes with carrots and rutabaga.
Carrot cupcakes with fresh ginger and coconut oil delicious even without frosting
Tagine is a Moroccan stew that takes its name from the earthen pot in which it is slow cooked. Although I don’t have a tagine pot, the dish has become a regular item in both weekly family meals and entertaining menus because of the colors, the flavors and the diversity. Tagine is traditionally a stand-alone […]
Loaded with carrots, apples, pecans and raisins these muffins fill the belly and get the day off to a good nutritious start. They can also convert from breakfast food to a teatime delight with cream cheese icing and coconut sprinkled on top. Simply mix 2–4 tablespoons of cream cheese with half that amount (1–2 tablespoons) […]
[su_expanding_quote alignment=”right” source_author=”Joel Fuhrman, M.D.” source_title=”Super Immunity” affiliate_link=”http://amazon.to/to come” full_quote=”Consuming mushrooms regularly has been associated with decreased risk of breast, stomach and colorectal cancers…mushrooms stimulate the immune system, prevent DNA damage, slow cancer cell growth.” short_quote=”Consuming mushrooms regularly has been associated with decreased risk of cancers”] Mushrooms evoke an almost-forgotten childhood memory of tromping through […]
[su_expanding_quote_without_link alignment=”right” source=”The Healthy Mind Cookbook” full_quote=”Beets are brain food of the first order. They’re high in nitrates, which have been shown to increase blood flow in parts of the brain related to executive functioning. They’ve got lots of folate, or vitamin B9 which may aid cognitive functioning and delay a descent into dementia as […]
Pad Thai is noodle dish of stir-fried rice noodles with vegetables, peanuts, sprouts and a choice of meat. One of the most well-known Thai dishes, it can be found at Thai restaurants around the world and roadside stands in Thailand. The balance of flavors and textures makes it so popular. Thai food usually incorporates lemon grass, […]