Nutritional Therapy with Diana Galindo
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Variations For a vegan version use vegetable broth instead of chicken broth – both in the polenta and in the mushroom ragout. Skip the Parmesan For a meat version, add 8 oz ground beef (or turkey, or bison) and sauté with onion and mushrooms I make a double recipe of the mushroom ragout and freeze […]
Easy to make, simple and delicious this soup is protein-rich and light in carbs. The original recipe is spicy but because of my daughter, rather than including the jalapeno in the soup itself, I chop it up put on top with the avocado and chopped cilantro when serving. Variations: Instead of turkey sausage, use Italian […]
This recipe is part of my “naked kitchen menu” because it has no spices. Consider this a base that can be varied by using different ground meat, or vegetables and adding spices. Variations: Use ground bison or grass-fed beef instead of turkey, or ground lamb For the soup, use leeks instead of onions, add a […]
More than a soup, this is a meal in itself—flavorful, filling, and nutrient-dense. Mushrooms contain many disease fighting compounds. Mushrooms and greens (spinach, kale, etc) together makes a powerful immune booster combination [su_expanding_quote_book alignment=”full” source_author=”Joel Fuhrman, MD” source_title=”Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Natural Defenses” full_quote=”Mushrooms contain many unusual disease-fighting compounds […]
This is originally for the Chicken Breasts with Poblano Pepper Sauce, but it pairs deliciously with roasted pork tenderloin or pork chops. Instead of poblano peppers I sometimes use red or yellow bell peppers. Or for a dinner party I will make both. On the serving platter I alternatively put poblano pepper sauce or yellow […]
[su_expanding_quote alignment=”right” source_author=”Joel Fuhrman, M.D.” source_title=”Super Immunity” affiliate_link=”http://amazon.to/to come” full_quote=”Consuming mushrooms regularly has been associated with decreased risk of breast, stomach and colorectal cancers…mushrooms stimulate the immune system, prevent DNA damage, slow cancer cell growth.” short_quote=”Consuming mushrooms regularly has been associated with decreased risk of cancers”] Mushrooms evoke an almost-forgotten childhood memory of tromping through […]
This is a quick recipe. You can double it and use left over chicken for sandwiches the next day—cut thin slices and replace processed ham or turkey. Or make a chicken salad with a nice crunch of bell peppers or celery. Dijon Chicken Breasts Print Recipe CoursePoultry Servings 4 Servings 4 Dijon Chicken Breasts Print […]
I like the texture and colors of a wild rice blend, but also use brown rice instead. The chicken broth enhances the flavor (and nutrients); use vegetable broth instead for vegan guests, or even simply use water. As a side dish it also pairs nicely with grilled chicken, broiled fish brushed with extra-virgin olive oil […]