Nutritional Therapy with Diana Galindo
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This delicious immune-boosting, brain-healthy, cancer-fighting soup combines some of nature’s most nutrient-dense foods. Cabbage Cabbage, part of the nutrient-dense cruciferous family, is rich in vitamin K which can help boost memory. Red cabbage has additional antioxidant phytochemicals that protect neurons from damage caused by oxidative stress. These flavonoids can also help improve mood and memory. […]
The contrast of sweet and spicy, the textures and colors make this one of my favorite summertime dinner party recipes. I serve it with CMF Quinoa with toasted pecans and green onion or with Cilantro Rice and a simple spinach salad with peas. For dessert: Mango Mousse and following the pineapple for a tropical theme I […]
I tend to avoid Tex-Mex food because it is so heavy and leaves me feeling like I’ve eaten a tank. Then I made Sweet Potato Enchiladas from Oh She Glows cookbook and I discovered crazy delicious, digestible enchiladas. Casting about for something to take to a friend’s house for the Superbowl today, enchiladas seemed to […]
This is one of the recipes that triggered colormyfood, I’ve had so many requests for it. The combination of black bean, corn and cilantro give this lasagna a southwestern twist. Variations: Vegetarian: Eliminate the chicken Spicy: Add 1 – 2 chopped jalapeños Southwest Chicken Lasagna Print Recipe CoursePoultry, Vegetarian Southwest Chicken Lasagna Print Recipe CoursePoultry, […]
There are recipes that stand the test of time. I’ve been making this one for more years that I can remember; it’s so versatile, delicious and nutritious. Fiber-rich beans are a superfood; tossed here with bell peppers, red onion and cilantro and this dish bursts with flavor and phytonutrients that boost our health. [su_expanding_quote_book alignment=”left” source_author=”Steven […]
The name strata come from layers. Strata is a breakfast dish made from a beaten egg mixture poured over bread (sliced or cubed). There are innumerable variations, omnivore and vegetarian different varieties of vegetables breakfast meats (sausage, bacon, ham) herbs and spices I like stratas because you can make them the day before and chilled […]
Variations: • Use any nut instead of pecans – walnuts, almonds, pistachio • Use different herbs instead of cilantro – parsley, mint, basil • Add 1/4 cup of thinly sliced green onions or finely chopped red onion • Add a 1/2 cup of frozen (or fresh) peas, or corn,or edamame or broccoli Quinoa Nut Pilaf […]
Red bell pepper and cliantro boost the flavor and nutrition of the hummus, add black beans, avocado and spinach for a healthy, delicious quick lunch or light supper.
Red bell pepper and cilantro gives this hummus greater nutritional boost and flavor
I like the combination of rice and quinoa, and this dish can be more interesting using wild rice or red quinoa if it is available. But for quicker cooking on a busy night, you can use a single grain (either brown rice or quinoa). You can also make this with another grain such as barley […]