Nutritional Therapy with Diana Galindo
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Brimming with colors and flavors, this Thanksgiving menu is a delightful healthy feast bringing together fifteen vegetables and fruits (cranberries, blueberries and apple), whole grains, four herbs and three different nuts.
My intention was to celebrate nature’s bounty; the end result is dairy-free, mostly gluten-free with plenty of vegan food.
Variations For a vegan version use vegetable broth instead of chicken broth – both in the polenta and in the mushroom ragout. Skip the Parmesan For a meat version, add 8 oz ground beef (or turkey, or bison) and sauté with onion and mushrooms I make a double recipe of the mushroom ragout and freeze […]
Last year proved beyond doubt that we cannot wait for government or politicians to address climate change. We have substantial influence as individuals. Eating less meat is a way to do something about climate change. And it’s not only better for our planet, it’s also better for our own health.
Love this! It’s a fun twist on traditional tabbouleh, which is made with bulgur. This dish comes out of my kitchen with frequency during the summer months. It is very versatile; I make it as as a one-dish dinner served over a bed of spinach or as a side to grilled chicken, or roasted pork […]
Nutrient-rich sweet potatoes and butternut squash make for a delicious Shepard’s Pie. Make it vegan by using lentils instead turkey sausage.
The colors and flavors of sweet potato and kale take this pizza to a delicious and nutritious new level.
Red bell pepper and cliantro boost the flavor and nutrition of the hummus, add black beans, avocado and spinach for a healthy, delicious quick lunch or light supper.
Homemade pesto with almonds and fresh basil
Red lentils are made from whole yellow lentils that are peeled and split in half, exposing the red color under their outer seed coat which makes them cook quickly. This dish comes together easily and leaves bellies full and happy. If cooking for children or those who don’t enjoy spicy food, leave the Serrano/jalapeño peppers […]
Pad Thai is noodle dish of stir-fried rice noodles with vegetables, peanuts, sprouts and a choice of meat. One of the most well-known Thai dishes, it can be found at Thai restaurants around the world and roadside stands in Thailand. The balance of flavors and textures makes it so popular. Thai food usually incorporates lemon grass, […]