Nourish your Brain, Boost your Mood: Nutrition for Mental Health

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Your brain also requires certain nutrients to stay healthy. When it doesn’t get enough, your cognitive function, mood and overall brain health will suffer. A food lifestyle rich in brain food can help you reduce the risk of depression and anxiety, and reduce risks of cognitive decline.

4 Nutrient-Dense Pork Tenderloin Recipes + Leftover Meals

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Roasted pork tenderloin makes a nutritious, delicious anchor dinner that can be re-invented multiple ways. Pork loin is a rich source of vitamins B1, B3, B6, minerals zinc, selenium, phosophorus, and potassium. Make a double recipe and re-invent into another meal later in the week.

Organic or Not?

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Eating a diversity of vegetables and fruits provides nutrients vital for our body. Choosing organic produce is not only better for our health, it’s also better for farm workers and for the environment. Less than one-third of adults in the US gets the recommended amount, the rates are even lower for teens. It's important to know what to buy organic and which are okay to consume non-organic.

5 Nutrient Dense Broccoli Recipes

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Our bodies are programmed to fight off infection and cancer. The immune system is like a protective force field. All vegetables contain protective micronutrients that fuel that force field. Cruciferous vegetables are twice as powerful as other plant foods. Eat more broccoli and boost your health.

Nut-Crusted Fish Fridays

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Here are 5 delicious, nutritious, simple and elegant ways to honor "fish Fridays" during Lent. The traditions of fasting and abstaining from certain foods are ancient ones practiced by many religions. A nutrient-dense beautiful harmony of texture and flavor these nut crusted recipes are some of my all time favorite fish recipes.

9 Nutritious Ways to Reuse Meatloaf

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Sustainably-sourced meat is rich in nutrients. Meatloaf is an opportunity to make it more nutrient-dense by adding vegetables (onion, chopped mushrooms, shredded carrot or zucchini), legumes (lentils, black beans), herbs (cilantro, parsley, basil etc.) and spices (cumin, turmeric, paprika and more).

Functional Nutrition Therapy: Your Path to Vibrant Health

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Functional Nutritional Therapy is a modern name for an age-old practice—one that has been used for centuries to nourish the body and promote vitality. It’s about listening to your body and using real, whole foods to support your unique health needs, helping you feel your best and live with energy and vitality.

7 Delicious, Nutritious Gluten-Free Breakfasts

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Taking flour out of breakfast is one of the best things we can do for our health. Here are tempting additions to your breakfast repertoire: flourless muffins, quinoa breakfast bowls, chia puddings and huevos ranchero casserole, yum!

Delicious, Nutritious Valentine’s Dinner

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A luscious, whole foods, nutrient-dense Valentine's dinner that will delight the senses - the sight, the aroma, the flavor, eating pleasure and satisfaction. Loaded with 14 plant-foods, who knew Valentine's could be so healthy?