Nutritional Therapy with Diana Galindo
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This nutrient dense, delicious recipe is also good brain food. Salmon is rich in Omega-3 essential fatty acids that help build brain cells fight inflammation in the brain and increase production of brain growth hormones that give your brain the ability to grow and change Nuts have a mix of protein, healthy fats and slow-burning […]
Plant-rich and nutrient-dense, use this as a base recipe and mix it up with different vegetables. Add sausage, smoked salmon, leftover chicken, or ground beef. Make a double recipe and enjoy it throughout the week for breakfast or lunch. Variations: Finely slice kale or Swiss chard, instead of spinach Replace basil with parsley or cilantro. […]
Romesco is a nut and red bell pepper sauce that originates in Catalonia region in Spain where it seems fishermen originally prepared this sauce for fish. This is so delicious, colorful and elegant, I use it many different ways As a sauce over chicken breasts (roasted or grilled) Or on fish fillets (roasted or grilled […]
An authentic tagine is a stew that takes its name from the heavy earthenware pot in which it is slow cooked, traditionally over an open fire, or bed of charcoal. I don’t have an actual tagine ceramic pot, but I LOVE making tagine stews. The flavors are a feast, with the added bonus that the […]
Of the bijillion hours (or so it seems) I’ve spent happily cooking, this is only the second time in my life I’ve cooked lamb. The first time was last Christmas requested by my cousin Dax and was possible thanks to my very dear friend Lorena who patiently coached me through it, taking my multiple frantic […]
This recipe for my Easter Menu was inspired by the Lemon Barley Pilaf from Epicurious Lemon Barley Pilaf Given that orzo is a pasta, I think it will be more enticing to little ones with selective palates that will celebrate Easter with us. If whole-wheat orzo is not easily available, this can be made with […]
Frittatas are started in an oven-safe skillet cooked on the stovetop and then finished in a pre-heated oven. I like making them for brunch, but frittatas are also fabulous way to use leftovers and make a quick lunch or dinner. Simply beat eggs, mix in leftover cooked vegetables and or meats (I’ve used chicken, sausage, even […]
Something magical happens in roasting vegetables, imbuing them with an aromatic flavors and softened luscious textures. This seems especially true for Brussels sprouts. Many a person who vowed not to like Brussels sprouts has been surprised into enjoying this dish. This blend of vegetables is not only richly flavorful, it packs a mighty nutritional boost. Brussels sprouts, […]
Nutrient-dense greens and edamame make this a health-promoting, delicious salad
Fresh, tender asparagus is a delectable taste of spring. It is also a wonderfully nutritious food, high in folate and vitamin K which improves bone health by improving calcium absorption. For a weeknight dinner, place the Rosemary Honey-Glazed Salmon in the center of the baking sheet and roast salmon and asparagus together. Serve with brown […]