Nutritional Therapy with Diana Galindo
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Quick and easy, this recipe is handy for weeknights. Fresh herbs add exceptional flavor and are rich in nutrients. Since ancient times they’ve been used for their health benefits. Now science is discovering their unique antioxidants, essential oils, phytochemical and other nutrients that help our bodies fight germs, toxins and boost our immune system. Herbs […]
This recipe for my Easter Menu was inspired by the Lemon Barley Pilaf from Epicurious Lemon Barley Pilaf Given that orzo is a pasta, I think it will be more enticing to little ones with selective palates that will celebrate Easter with us. If whole-wheat orzo is not easily available, this can be made with […]
Apricots seems to bring some kind of alchemy to this meatloaf, adding moisture, texture and a delightful flavor. Ground bison or beef can be used instead of turkey. Toss some vegetables with what I think of as “roasting oil “ (about 2 tablespoons extra-virgin olive oil mixed with 1 tablespoon minced garlic and 1/2 teaspoon coarse […]
More than a soup, this is a meal in itself—flavorful, filling, and nutrient-dense. Mushrooms contain many disease fighting compounds. Mushrooms and greens (spinach, kale, etc) together makes a powerful immune booster combination [su_expanding_quote_book alignment=”full” source_author=”Joel Fuhrman, MD” source_title=”Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Natural Defenses” full_quote=”Mushrooms contain many unusual disease-fighting compounds […]
There are recipes that stand the test of time. I’ve been making this one for more years that I can remember; it’s so versatile, delicious and nutritious. Fiber-rich beans are a superfood; tossed here with bell peppers, red onion and cilantro and this dish bursts with flavor and phytonutrients that boost our health. [su_expanding_quote_book alignment=”left” source_author=”Steven […]
Red bell pepper and cilantro gives this hummus greater nutritional boost and flavor
“Curry Powder has a number of valuable health benefits, including the prevention of cancer, protection against heart disease, reduces Alzheimer’s disease symptoms, eases pain and inflammation, boosts bone health, and increases the liver’s ability to remove toxins from the body.” Facts about Curry Powder Pumpkin Shrimp Curry Print Recipe Simply yum. Make it vegan by […]