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1

Brain Healthy Breakfast Smoothies

A quick, delicious, nutritious brain-healthy breakfast that boosts stable energy, sharper focus and memory, better mood and a stronger immune system

2

Delicious No-Oats Oatmeal

Granted it’s not oatmeal but what else to call it? Creamy and satisfying, nutrient-dense and RESTART friendly, this paleo cereal made itself a permanent part of my breakfast rotation. Add “cake-inspired” toppings for visual delight, gratifying contrast of texture and increased nutrient-density. Carrot Cake Lemon Blueberry Apple Pie What other combinations could you try? Isn’t […]

3

Healthy Quinoa and Fruit Breakfast Porridge

Porridge does not induce visions of delicious food but oh lala a warm bowl on a cold morning is soooo comforting. Because I often get asked for gluten-free ideas, particularly for breakfast, I’ve been playing with quinoa options. The result perfectly fits the dictionary description of porridge. 1. a food made of oatmeal, or some […]

4

Carrot Cake Pancakes

Delicious, nutritious! I love the fact that I can put 3 cups of carrots into breakfast and my family will gobble it up. As always, I make a double-batch to freeze for later in the week. I originally found this recipe on Pinterest, but significantly reduced the sugar and used whole-wheat flour. Variations: • Use […]

5

Mango Lassi Overnight Oats

Lassi is a yogurt-based milkshake or smoothie Indian style. They come in all kinds of flavors, but I absolutely adore mango lassis. And I adore cardamom. Sprinkle granola or chopped nuts on top for the contrast of the crunch. This is an outrageously delicious way to start the day. It’s like dessert for breakfast! Mango […]